
MEET THE TEAM
MIKE CHARLWOOD
Owner, Personal Trainer, Group Instructor
Hi I’m Mike, the owner of Priority1 Fitness Ltd. which opened in Newport Industrial Estate in 2018. I have been a Personal Trainer for 15 years and love working in an industry where people are always trying to better themselves.
I have been into sports since an early age, playing hockey, rugby and cricket.
It’s my job and my passion to help you push through your boundaries and create the best facility for you to train in.
At Priority1 Fitness we aim to cater for everybody from beginners to athletes, making fitness accessible regardless of your age, shape, size or fitness level.
As an Asthmatic who was a heavy smoker for 25 years, my CV levels were poor so I challenged myself to complete a series of challenges when I gave up
smoking in 2010. I completed the Virtual Marathon in 2020 and went on to complete the 'live' London Marathon in 2022, 2023 and 2024!
We have recently opened a Personal Trainer Academy, educating and teaching fitness enthusiasts to pass their Level 3 PT Qualification
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Qualifications held :
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European Institute of Fitness L3 Master Trainer
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Kettlercise Master Trainer
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Pre & Post Natal L3 Personal Trainer
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Boxercise
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Kettlercise
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PiYo
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TRX
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Kettlercise Combat MX
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Kettlercise HCore 2.0 & HCore Lean
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Studio Cycle
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ICI Indoor Cycle
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Insanity
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RockFit
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L1 Kettlebell Specialist
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L2 Kettlebell Specialist
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RACHEL FARR
Personal Trainer, Group Instructor
Hi! I’m Rachel and I'm a professional dancer, fitness instructor and personal trainer! When Covid put a pause on my dance career, I took the opportunity to follow my other dream- of becoming a fitness professional. I graduated school with a L6 diploma in dance before spending the next few years travelling and performing all over the world.
Qualifications held :
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L2 Exercise to Music
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L2 Gym Instructor
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L3 Personal Trainer
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L3 Award in Sports Conditioning
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L3 Award in Developing Pre and Post-Natal Exercise Sessions
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Indoor cycling instructor
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Award in Life Coaching
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Award in Outdoor Fitness
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Barre Fitness Instructor
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L4 obesity and diabetes management
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Sarah Lambert
Personal Trainer, Group Instructor
Welcome to my corner of fitness! As a Level 3 Personal Trainer specializing in mobility, functional strength training, and conditioning, I am passionate about helping individuals unlock their full potential and achieve their fitness goals. With a keen focus on movement quality and functional strength, I believe that everyone can enhance their performance, whether you're an athlete or just starting your fitness journey.
My approach combines evidence-based techniques with a personalized touch, ensuring that every workout is tailored to your unique needs and aspirations. I emphasize mobility as the foundation of all movements, helping you build strength and endurance that translates into everyday activities and sports performance.
As an avid runner, I understand the importance of conditioning and how it complements training. I love incorporating running-specific drills and exercises that not only boost your performance on the track but also improve your overall athleticism and resilience.
Join me in creating a sustainable fitness lifestyle that prioritizes strength, mobility, and enjoyment. Together, we can work towards achieving your goals, whether that’s mastering a new skill, improving your running time, or simply feeling stronger and more confident in your body.
Let’s embark on this journey together!
