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P1F Weekly Timetable  January 2024 (1).png


If Carlsberg was a fitness class this would be it! You’ll sweat more than in a Swedish sauna while working out all the days stress! You’ll (safely) whirl a kettlebell of your choice around to music and end the class feeling like a Trojan!


Studio Cycle

Choose from a 30 minute express class, or a full cycle experience!  Climb, sprint and attack your way through this functional (and fun) class with a variety of epic tunes!

Spinning Class


Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, great fun for a variety of fitness levels!



Think aerobics meets Pilates set to music….no one worries if you get your right and left mixed up, and you go away having worked every muscle you never knew you had!


Combat MX

A fusion of non-contact combat skills, banging' tunes and resistance work .... you have to just turn up and experience this.  



Fancy getting fit while hanging around?! TRX is a class like no other, small moves while in a suspended state, it is a slower pace covering all muscle groups in very targeted moves.

Image by Anastase Maragos
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